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Orangetheory Fitness

333 W. 21st St., Norfolk, VA 23517 (757) 656-6499

Orangetheory is an all-in-one, dynamic blend of strength and cardio training that supercharges your metabolism to burn more calories and build lean muscle. Our coaches guide you through science-backed workouts designed for all fitness levels. And with OTconnectTM, data is captured in real time to track your progress and celebrate the wins. Unlike high-intensity training (HIIT), Orangetheory uses variable-intensity intervals that work for a much broader range of fitness levels. With expert guidance from your triple-certified coach and real-time data from OTconnectTM, it feels like a very personalized experience: You’ll quickly figure out what’s working for you — when to push and when to ease off to recover.

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