Sports

Sunrise Yoga Series

May 3 2024

6:30-7:30 a.m.
Ryan Resilience Lab 4610 Colley Ave., Norfolk, VA 23508 Price: $15

May 3
First Friday of every month | 6:30-7:30am
Cost: $15 (Members get $5 off with discount code)

Greet each first Friday of the month from the River Room at the Ryan Lab, with a sweeping view of the sunrise over Knitting Mill Creek. Find your resilience in the company of our healing river. Ground yourself in a supportive community and develop your flexibility for adapting to our changing climate. This is an intentionally inclusive, all-levels-welcome yoga class – come as you are! Instruction generously donated by Ashley Gudknecht of GUD Yoga, our neighbor across the street.

You May Also Like

Norfolk Admirals Full 2024-25 Schedule

The Norfolk Admirals, proud ECHL affiliates of the Winnipeg Jets and Manitoba Moose, recently…
Learn More

Eco-Friendly Attractions in Norfolk

Whether you’re aiming to reduce your carbon footprint as you travel or interested in supporting…
Learn More

Group Tours of Norfolk and Portsmouth, Virginia

Where else can you explore a battleship, pet a shark, tour the galaxy and…
Learn More

Virginia International Music Festival Student Tour

Performing Arts Consultants (PAC), in conjunction with the Virginia…
Learn More