If you are looking for time to relax AND mobilize “self care” is for you! This class is a blend of mobility and yoga. In this class you will learn how to use foam rollers and lacrosse balls, mobilization exercises for joint health, core stabilization + activation, breath work, and of course some relaxing yoga postures! This class is great a great way to learn how to build an at home practice to counter other movement patterns and stressors. Mark your calendars and join us the first Sunday of every month!
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