Rope making is a chance to learn and create with your hands in an interactive way.
Discover how rope and rope making has been implemented on board ships for hundreds of years and how it impacted economic trade throughout the world’s oceans.
Rope making doesn’t just have to involve producing rope for sailing. Help craft your own colorful rope bracelet using technology our ancestors did as we dive into all these topics while spinning your way through history.
When :: Every 4th Saturday || 11:00A Where :: In Studio 115 W 25th Street Suite A NFK 23517 Cost :: $12 || Free For Members + Punchcards Apply Are you the parent to a toddler? Are you looking for safe fun for your toddler outside of daycare? If so Toddler Yoga is for you! Susan White is one of our kid’s yoga teachers + a preschool teacher right here in NFK. She will guide your little yogi through yoga, crafts + games, and add in a healthy snack to the mix! This class is with parents too! You can play along OR sit back and let your child build some independence on + off the mat. Either way you are in the room along with your little yogi. We recommend toddlers age 2-3 *ish* and to grab a spot in advance because space is limited!
When :: 1st + 3rd Tuesdays :: 5:15P Where :: In Studio 115 W 25th Street Suite A NFK 23517 Cost :: $17 Calling all mama birds! Lets join on the mat for class that is made just for you! We will get you moving through standing poses, strength muscles to support your body changes, and add in a few stretches to get you feeling might fine!
When :: 2nd and 4th Fridays || 6:30A Where :: The Pagoda at the end of the bricks Cost :: $15 – includes coffee + yoga! *weather permitting We are so excited to bring back this lovely early bird fave! Join us at 6:30A for a class that over looks the water! All levels are welcomed as we practice at a distance, with fresh air && of course with a smile! Cancelation Policy :: We are able to honor a full refund with 48 hours notice. PS :: Please bring your mat along for the ride!
When :: Every 2nd && 4th Tuesdays || 6-7P Where :: Maker’s Craft Brewery *outside IF weather permitting. If not we bring it inside! Cost :: By Donation We are officially back to our regular schedule at Maker’s Craft Brewery! Join us on the mat the 2nd + 4th Tuesday of every month at the brewery. We will either practice outside on the patio, or inside the warehouse event space! This class is opened to all levels so a newbie + an old-timer can have a great time. Bring a friend, mat + a smile and stick around for a post class brewski if and // or community hangs! Cancelation Policy :: Event cancelation policy applies – full refund to momence account if canceled 48 hour prior to event start PS :: Please bring your mat along for the ride!
When :: 3rd Mondays || 6:30A Where :: STL Yoga Co || 115 W 25th Street Suite A, NFK Cost :: FREE || Please register in advance! Calling all runners!! Join us the 3rd Monday of every month for STL Run Club! We will start in studio with a dynamic warm-up from an in house Certified Athletic Trainer & owner of Maintain Athletic (Matt Talley), OR Functional Movement Specialist and Certified Personal Trainer (Danielle Talley). Then we will throw on our running shoes and head out for a group run. Local running guru Steve Thornton will lead the pack and one of the Talleys will go along for the ride to make sure there are options for everyBODY. Running loop = approx 2miles PS – it’s FREE but PLEASE register in advance so we can plan accordingly!
When :: 2nd and 4th Fridays || 6:30A Where :: The Pagoda at the end of the bricks Cost :: $15 – includes coffee + yoga! *weather permitting We are so excited to bring back this lovely early bird fave! Join us at 6:30A for a class that over looks the water! All levels are welcomed as we practice at a distance, with fresh air && of course with a smile! Cancelation Policy :: We are able to honor a full refund with 48 hours notice. PS :: Please bring your mat along for the ride!
When :: 2nd Wednesdays || 7:15-8P Where :: Eleanors Bookstore + Wine Shop Cost :: $15 || $8 for Members Our fan fave “community slow flow” is back and in a mighty fine new small biz! Eleanor’s Norfolk is a radical neighborhood bookstore & bottle shop that also acts as a safe space for community activism, engagement, and learning. AKA – perfecttt for the yoga! Join us for a class that is slow but sweet to leave you with all the feels. Class is open to all but space is limited! Please snag a spot and get ready for fun on and off the mat! Cancelation Policy :: Event cancelation policy applies – full refund to momence account if canceled 48 hour prior to event start PS :: Please bring your mat along for the ride!
3, 2, 1, let’s jam! The Bebop Bounty Big Band brings together storytelling and high-octane jazz like you’ve never seen before. Cowboy Bebop LIVE is a complete multimedia experience highlighting the story of critically acclaimed anime, Cowboy Bebop on the big screen with live music by the Bebop Bounty Big Band.
This 14-piece jazz ensemble features world-class musicians with members from the Jazz Orchestra at Dr. Phillips Center, Orlando Jazz Orchestra, and Disney’s Main Street Philharmonic. Travel the solar system with anime’s most iconic soundtrack at Cowboy Bebop LIVE!
