Join us for a flow style class with opportunities to practice inversions + arm balances IF you want Are you an inversion junky? Maybe you’d like to play around with an arm balance or two? Or maybe you are wanting to learn about the playful side of yoga without all the drill break downs that come along in a workshop? If so “Flow And Flight” is for you! We will move through our flow style class and “sprinkle in” some fun poses to challenge your inverted state. As with every class at STL – this session is open to all! The inversion bits of fun are NEVER required, so don’t let that intimidate you. All that we ask is that you leave your ego at the door.
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